1. The Power of Habit

    HOW’S YOUR BASAL GANGLIA THESE DAYS?

    No, I’m not referring to a new spicy Middle Eastern recipe or the latest group dance done at summer weddings. What I AM referring to, however, has to do with your habits. Yes, your habits. And my habits. And everyone else’s.

    “Basal ganglia” is rolling around in my head right now because it is discussed in a new book I’m reading that has kicked up a lot of buzz as of late: “The Power of Habit: Why We Do What We Do in Life and Business” by New York Times reporter Charles Duhigg. This focus on habit is in perfect alignment with my lifelong study of Mastery: in order to do our very best both personally and professionally, it’s necessary to continually examine our habits and understand what prompts and perpetuates them. That allows us to see which habits are serving us well (e.g., reading recreationally on a regular basis) and which habits we’d be better off without (e.g., armed with a giant-sized spoon, digging straight into the ice cream carton whenever nobody’s looking [not that I’ve ever done that!]).

    . . . Now back to your “basal ganglia.” The B.G. is actually (Read more…)


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