1. 5 Positive Fallouts of Falling Well

    “Oh, no! Someone’s terribly hurt!” are the words that went through my mind last summer. My husband, Richard, and I had just returned to our campsite after fly fishing on the beautiful Taylor River near Crested Butte, CO and were happily ensconced in our chairs with mugs of strong tea and juicy camp novels. Above an enormous boulder flanking the backside of our site was what is considered to be one of the most challenging bike trails in the Rockies. To get to the top, bikers take car rides up, and then hold on for dear life as they plummet at lightning speed down the steep trail to the bottom, landing right near us.

    It was fun to get wind of the biker chitchat now and then, but our attention was really snagged when a LOUD crash permeated the still air. In a split second, I thought, “Oh no, someone’s terribly hurt!” but before I could barely register that thought, I heard a 20-something female voice belt out, “WOW!!! You really know how to fall well!” Admiration was clear but, frankly, it was not what I expected to hear. Fortunately, no one was hurt and the young woman who had fallen said to her riding buddy “Thanks. I’ve trained myself to jump off of the bike in the opposite direction of the fall at just the right moment, so the fall’s not so bad.”

    I have to say, being a basically Sunday-afternoon neighborhood biker, it had not occurred to me to put any forethought into how to “fall well.” But it struck me as a smart tactic, not only for this young woman, but also for all of us, especially if we want to push the limits and improve on what we’re already doing in our lives and work.

    After “Ring Around the Rosy” giggling when we fell to the ground at the end, to, in just a few years, stark terror at the fear of falling while trying to master our first two-wheelers. I remember telling my father (picture a tearful pout), (Read more…)


  2. 5 Reasons Why Pulling the Plug is a Good Thing

    Having just come off one of my busiest spring speaking schedules, I was celebratory about meeting all of my deadlines and aspirations. At the same time, I was also dreaming of when I could escape to the Rocky Mts. with my tent, with no demands other than: what time I wanted to get up (answer: when I WOKE up!), when we wanted to have dinner, and if we’d rather go fishing or hiking on any given day.

    It’s no surprise, then, that I wore a smile as wide as the Grand Canyon when my husband, Richard, and I finally loaded up the car and headed for the hills. With every mile clocked on our drive to Nirvana, I felt a new glob of tension being left on the pavement. By the time we arrived at our campsite, set up camp,

    Our Campsite Visitor

    and popped the cork of a good zinfandel, I was darned near giddy. After all, this was V-A-C-A-T-I-O-N and I’d been lusting for it for several months.

    Summer is the time of year when the majority of us in the U.S. take our vacations. Or, at least we take them in theory. The sad truth, as shown by a recent poll by TripAdvisor, the largest travel site in the world, is that 77% of U.S. respondents reported that in the last year, (Read more…)


  3. See You at the Finish Line: The USA Pro Challenge and YOU!

    The USA Pro (Cycling) Challenge was held in our beautiful state of Colorado last week. Racers from all over the world competed and Colorado was mighty proud when the winner, Tejay VanGarderen, was one of our own, hailing from Boulder. This was no small feat, as the seven-consecutive-days route, starting in Aspen and ending in Denver, was lauded as “American Cycling’s Most Difficult Professional Race Featuring Lung-Searing Altitudes (higher than they ever had to reach) and the First-Ever Mountaintop Finish Route.”

    Needless to say, the competitors did not jump into this race on a lark. On the contrary, thousands of hours of grueling training precede the race itself, from Interval to Circuit Training. In addition to building up physical stamina, a certain amount of finesse is also required.

    Here are 3 tips from the USA Pro Challenge that could be helpful to all of us, whether we’re a biker or not:

    1. CROUCH DOWN: When riders surge past both sides of you, crouch down a bit to stay upright and balanced.

    In Life: Even if you’re a confident person, usually striding tall through life, sometimes it could be of benefit to pull it in a bit so you can be in better alignment with others around you.

    2. LOOK FOR THE DIAGONALS: Riding right up, straight between two riders can be an instant invitation to (Read more…)


  4. Going in Circles: Success Strategy for Life and Work

    This 4th of July weekend, my husband and I were on a glorious 6-day tent-camping trip in the Colorado Rockies. The peace and quiet and sheer beauty of the surroundings calmed our minds and opened our souls in the way that nature can do.

    As a bonus, about two minutes from our campsite, we discovered the gorgeous alpine Lake Monarch. Around the lake was one of the most splendid hiking trails, winding us under the shading trees and through exquisite columbines and wild roses. As much as we enjoyed hiking around the lake, we also enjoyed being on the lake in our IK (inflatable kayak).

    Monarch Lake Colorado

    Being fairly new to kayaking, we’re still flexing our beginners’ muscles and so, amidst hearty paddling (synchronized as well as we neophytes could), we often found ourselves going into a spin out of which we could not come, no matter what. Although we tried our darndest, we realized that at a certain point, we just had to relax and surrender to the circular spin, smile and enjoy the stunning views and refreshing water––Nature’s Masterpieces.

    We all live in such a linear society where we’re so often rushing to get to some straight end point that it’s nice sometimes to just step off the grid and happily go in circles . . . to realize that “going in circles” does not have to have the rather negative connotation we usually give it, but that it can be a positive endeavor.

    There’s a freedom and a relaxation in the circular pattern. In art that’s often what brings about unity in a painting or sculpture’s composition: everything coming together as one. I think that’s exactly what we were feeling: being one with nature and the world. And if that’s what “going in circles” once in a while brings about, a betterment for both our lives and our work, sign us up again!


  5. PEYTON MANNING: A TRUE MASTER

    Peyton Manning: A Bronco


    The Denver area where I live is all agog over the very recent signing of Peyton Manning to the Denver Broncos. I am not a huge football fan (much to the chagrin of my football-phile family), but even I have been caught up in all of the excitement and hoopla around Peyton’s coming to Denver. I still can’t quite reconcile what professional athletes make compared to teachers or social workers, but that’s another issue. However, setting that aside for a moment, I have to say I was quite impressed with Manning’s approach when he flew to Denver to cement his contract. After the press conference and the answering of numerous questions, it was clear that our new quarterback was eager to do one thing: (Read more…)


Copyright © 2017 Nancy Noonan. All Rights Reserved.